Jenna Uhrik, LMFT, is a licensed marriage and family therapist committed to helping individuals of all age groups unlock their true potential. Her therapeutic approach is characterized by warmth and empathy, and she firmly believes in a person-centered method—recognizing that each individual holds the key to their own life. Her role is to be a trusted guide and unwavering support throughout the therapeutic journey. Jenna possesses extensive experience working with diverse clients across various age brackets. Her areas of expertise include addressing anxiety, depression, trauma, and relationship challenges. She also has years of experience supporting clients through self-esteem concerns, life transitions, stress management, communication hurdles, parenting dilemmas, and sleep disturbances. When working with children and adolescents, she frequently employs creative therapeutic modalities such as play therapy, art therapy, and sensory activities. For adult clients, she often integrates talk therapy with mindfulness practices, tailoring her approach to meet the unique needs of each individual. Outside of her work as a therapist, Jenna finds joy in spending quality time with her family and her faithful companion, George the dog. Together, they love exploring the outdoors through activities like hiking, cycling, gardening, leisurely walks, and kayaking. She also enjoys all creative pursuits, including gardening, baking, designing, and decorating.