Hazel Health & Little Otter have joined forces to deliver comprehensive services to the children and families we serve.
Learn more here
Free Activity Guide

9 Free Relaxing Bedtime Activities for Kids

Get this kit of therapist-approved relaxing activities for bedtime, created with Little Renegades! It includes guided sleep meditations, breathing exercises and calming tools to help your child fall asleep easier.

Download
Free Activity Guide

9 Free Relaxing Bedtime Activities for Kids

Published on 

What will you gain?

In this free sleep activity guide, you'll:

  • Get instructions for 3 different children's guided sleep meditations to help them sleep easier.
  • Learn 2 therapist-approved breathing exercises to help your child be more mindful.
  • Plus, 2 mindful touch activities and 2 calming exercises to help your child feel relaxed.

Get all 9 relaxing activities for kids before bed for free today.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Personalized and comprehensive care that works for families.

Don’t wait to get the care your family needs