Children’s Mental Health Blog
Explore recent articles from Little Otter’s child and family mental health and wellness experts.
Decoding the Struggles of Selective Eating in Preschoolers
If you've ever found yourself locked in a culinary battle with a picky eater, you're not alone. But what if something deeper is going on, and their selective eating is more than just a phase? This article explores the intricate dynamics of dealing with selective eating habits in preschoolers, revealing that it may signify deeper psychological and social challenges rather than mere pickiness.
How to Recognize and Enhance Support in Your Parenting Partnership
It’s common to overlook signs of insufficient support in parenting. In this article, we break down some of the key indicators that suggest a lack of support and provide actionable steps for parents to enhance their support for one another.
Mom Guilt: Embracing Imperfection
Mom guilt, a prevalent experience in motherhood, casts a shadow on maternal mental well-being, and recognizing its impact is vital for fostering better mental health. In this article, we delve into strategies to alleviate mom guilt, providing support to mothers in their parenting journey.
Mom Rage: Recognizing and Navigating the Storm
Mom rage is a common but seldom discussed phenomenon that many mothers experience. In this article, we discuss how addressing this intense emotional response requires a combination of self-reflection, open communication, and proactive steps to manage immediate triggers and any deeper emotional challenges.
Myths and Facts about Virtual Mental Health
In the rapidly evolving landscape of mental health care, virtual mental health has emerged as a revolutionary and accessible way for individuals to seek support. However, misconceptions surrounding this innovative approach persist. In this article, we debunk common myths and shed light on the facts about virtual mental health.
A Guide to Easing the Mental Load of Parenting Together
From open communication to celebrating achievements, this guide offers actionable steps for parents to share responsibilities and create a supportive, balanced family environment.
5 Tips for a Family-Friendly New Year’s Eve
New Year's Eve is a time of excitement, celebration, reflection, and, of course, fun for everyone! While it might seem like many of the traditional festivities are geared towards adults, there are actually countless ways to make this special night family-friendly, ensuring that everyone from the youngest to the oldest has a memorable time.
How to Set Healthy Boundaries During the Holidays to Avoid Burnout
Now that the holidays are in full swing, maintaining healthy boundaries is key to ensuring enjoyment with your family and minimizing stress. Here are some tips on how to set boundaries this holiday season.
How to Respond to Your Child’s Picky Eating During the Holidays
During the holidays, we’re all thinking about the different kinds of yummy food that is associated with the season — but what do you do when you have a child that is selective when it comes to food? In this blog post, we’ll provide some suggestions to help navigate the holiday season with a picky eater.
How to Encourage Mindful Gift Opening with Children
As parents, navigating the excitement of gift-giving can be a magical experience, but it also presents an opportunity to instill valuable lessons in mindfulness and gratitude. In this article, you’ll learn how you can encourage mindful gift opening with your kids this holiday season.