FREE FOR EVERYONE
Holiday
Mental Health Toolkit
For families with preschoolers, children, and pre-teens aged 2-12. Learn whether to worry about your child’s mental health and get tips and activities to support your child and family this holiday season.
Dr. Helen Egger, Little Otter Co-founder
Learn More about Our Team
A GIFT FOR YOU
Designed by a Scientist,
Doctor, and Mom
I made this Holiday Mental Health Toolkit just for you. After a year of anxiety and uncertainty, the stress and excitement of the holidays can be overwhelming. I designed this Toolkit to help you get through the holidays with clarity and actionable tools. We are here to help. You are not alone!
WHAT TO EXPECT
Get a Little Extra Support
for Your Family This Season
Take a 5 Minute Quiz
Answer a few questions about your child, your family, and holiday stressors.
Get a Customized Report
Understand whether your child’s feeling and behaviors are typical or atypical.
Explore Activity Guides and Resources
Little Renegades and Little Otter are partnering to bring you free activity guides to do with your family.
WHAT WE MEASURE
Sections In Your Toolkit
Your report will help you understand your child and family’s mental wellness in four key areas
Child Mental Health
Understand if your child’s emotions and behaviors (including eating) are typical or atypical and how you can help.
Caregiver Mental Health
Gain insight on your own levels of anxiety and depression and how to take care of yourself.
Family Stress
Learn how to acknowledge family stress and move forward as a family with gratitude and appreciation.
Family Dynamics
Learn how loss, personal and generational trauma, body autonomy, and relationships impact family dynamics.
Peek Inside the Holiday Mental Health Activity Guide
For the Holiday Family Mental Health Toolkit, we’ve partnered with Little Renegades to create your custom activity guide! Help your family practice mindfulness, celebrate gratitude, and navigate the big feelings that the holiday season tends to bring. Take a look at one of the activities to help children build sensory awareness: Reindeer Ears!
We’re donating to support food security every time a family completes the toolkit.
In collaboration with our partners, Little Otter will be donating $5 for every toolkit completed* to these charities.
Holiday Family Mental Health Gift Guide
Little Renegades Mindful Kids Holiday Bedtime Bundle
Help your little one have a more peaceful bedtime and sleep easier, even during the holidays.
“The Body Keeps the Score” by Bessel Van Der Kolk
This NYT Bestseller helps people understand how traumatic stress lives and presents in the body.
“The Snowy Day” by Ezra Jack Keats
This beloved children’s book is a beautiful, timeless gift for the little ones in your life.
Gift Certificate for Big Little Feelings
A gift certificate for the Big Little Feelings tantrum course is perfect for families with toddlers.
Slumberkins Ivory Polar Bear Bundle
Help your little one practice gratitude this holiday season with Slumberkins’ polar bear!
“Wemberly Worried” by Kevin Henkes
This charming book is particularly helpful for families with little worriers.
Cosmic Kids Yoga Classes Annual Subscription
A subscription to Cosmic Kids child-friendly yoga video classes is perfect for teaching mindfulness.
“Parenting from the Inside Out” by Daniel J. Siegel, MD, and Mary Hartzell, M. Ed.
Discover deeper self-understanding for more conscious parenting.
Lovevery Play Kits
Lovevery blends Montessori play learning and brain science to create play kits for every child developmental stage.
JOIN LITTLE OTTER
Looking For More Check-Ups and
On Demand Care?
We are currently available in select states. Sign-up for our early access list to get priority access as we expand across the US.
*Donation maximum per charity is $5,000