4 Tips for Helping Your Child Manage Their Stress Around Standardized Testing
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Standardized testing can create feelings of anxiety and stress in children and caregivers alike. The pressure to perform well on these tests can feel daunting and overwhelming. However, with effective strategies and support, children can manage their stress and go into these assessments with confidence. Here are three tips to help your child manage their stress around standardized testing:
1. Practice Stress Management Techniques
The pressure of standardized testing can lead to feelings of stress and anxiety in kids. Teaching your child stress management techniques can help them cope effectively. Encourage practices such as deep breathing exercises, mindfulness, and positive self-talk. These techniques can help your child stay calm and focused, both during preparation and on the day of the test. You can also consider practicing relaxation exercises together as a family in the weeks leading up to the test as a way to normalize stress management strategies in the household
2. Promote Healthy Habits
Standardized testing requires significant cognitive effort for kids, which makes developing and maintaining healthy habits around this time all the more important. Quality sleep plays a crucial role in cognitive function and emotional well-being, so prioritize a consistent bedtime routine and make sure your child gets adequate rest leading up to the test. On the day of the test, provide a nutritious breakfast as this will help fuel your child’s brain and sustain their energy levels throughout the assessment. Remind them to stay hydrated and take short breaks to recharge during study sessions. By prioritizing their physical health, you're equipping your child with the resources they need to have clarity and confidence heading into the test.
3. Validate and Normalize Your Child's Experience
It's important for caregivers to validate and normalize their child's feelings and experiences surrounding standardized testing. These assessments can cause a range of emotions, and children should know that their feelings are valid. If your child is having concerns and fears regarding the assessment, take the time to have open and honest conversations about their worries, and correct any misconceptions they may have about the purpose of standardized testing. If you're unsure about the implications of these tests, reach out to your child's teacher or school administration for clarification. Remember, standardized tests often serve as tools to assess school and district performance, rather than individual student grades.
4. Seek Support from Your Care Team
Keep in mind that stressful situations like standardized testing may trigger difficult behaviors in kids. Be proactive in seeking support from your child's care team, including teachers, school counselors, and mental health professionals. They can offer valuable insights and strategies to help your child manage their stress and work through any challenges that arise prior to the assessment. Collaborating with other caring adults in your child’s life ensures they receive comprehensive support tailored to their needs.
As caregivers, our role during standardized testing goes beyond academic preparation; it's about looking after our children's holistic well-being. It’s also important to provide encouragement and reassurance without adding undue pressure, so remember to celebrate your child's efforts and achievements, regardless of the outcome of the test. By staying positive and supportive leading up to the assessment, you can help your child succeed both academically and emotionally during this process.
If you find your family needs more support when it comes to managing stress, Little Otter is here for you. Learn more about how we can help below.