This post is part of a series where our team of child mental health professionals answer real questions submitted by readers like you. This post deals with issues related to COVID-19 and anxiety. Please take care when reading.
During this COVID-19 pandemic, caregivers nationwide face severe challenges when trying to balance their children’s schooling and their own responsibilities. This is a mental health crisis for parents, children, and families. One parent expressed concern around their child’s ability to succeed when returning to in-person classes due to technology limitations and their child’s frustration.
“I’m worried about my 6-year-old going to face-to-face school. He gets distracted easily, and has anxiety. He only has one eReader option, and it’s not good. Sometimes, he even hits himself when he’s frustrated. What can I do?”
- A., Florida
Thank you for your question. The pandemic has made this an extraordinarily difficult time for young learners.
Even with in-person classes, it is not easy for them, and many are struggling. Countless parents with children of all ages have talked about the challenges pertaining to attention and anxiety. I am sorry to hear that your son has a subpar eReader option, too.
I want to note that I am concerned that your son is hitting himself. Depending on when this behavior started, how frequently it occurs, and how hard he is hitting himself, this could be a sign that your son is experiencing some distress. By hitting himself rather than others, he is trying very hard to control his anger and frustration, and is likely blaming himself for the overwhelm, confusion, and challenges he is facing.
It will be important to talk with him and let him know that nothing is his fault.
Highlight all the areas where he is excelling, and when he is excelling, and when he does do something well, make sure to provide him with specific praise (e.g., that was great how you sat there and were able to read the first page).
Depending on your comfort level, and if you feel like you could use some additional support, you could consider Little Otter for some parent coaching to support you through this time.
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